COMBINING EMBODIED SOMATIC DANCE, MINDFULNESS, DEEPENING THE CONNECTION TO YOURSELF AND OTHERS
Saturday 20th July 2024
EMBODIMENT DANCE, SOMATIC MOVEMENT THERAPY EXERCISES, GENERATE YIN AND YANG ENERGY. A RETURN TO YOUR BODY.
MEDITATE. JOURNAL. AFFIRM. SHADOW WORK, MIRROR WORK AND LOOK INTO YOUR SUBCONSCIOUS MIND USING CBT, NLP AND OTHER METHODS. CONNECT TO YOUR INNER KNOWING.
AUTHENTIC CIRCLING & RELATING, DEEPENING CONNECTION TO SELF AND OTHERS. GREATER VULNERABILITY AND ACCEPTANCE FOR A MORE EMBODIED ‘YOU’.
MANIFESTING AMBITIONS AND GOAL SETTING INTENTIONS FOR THE FUTURE. BECOMING THE EMBODIMENT OF OUR VALUES.
Move, stretch, journal, affirm, meditate and discover the thoughts, emotions and behaviours that rule your life to make positive changes and transform your body, mind, health, relationships and career.
Viewing the mind, body and spirit as a whole connected system, from mental, emotional, physical and spiritual perspectives and combining these to create healthy solutions.
The best thing you’ll ever do whilst on this Earth, is discover yourself. Empower yourself, awaken your mind and body and reach your fullest potential. Harness your potential and confidently step into your power. Working with your emotional, physical and mental self, will enable you to cultivate self-awareness, reflection and growth and enhance a new mindset to inspire and motivate you on your self-development journey.
Embody movement that transcends your soul to other dimensions to hypnotic drum beats combined with belly dance grounded movements to cultivate yang feminine energy. Then use the yin energy of stretches to release any blockages and traumas held within.
Journal affirmations/auto-suggestion, mirror-work and learn how to deepen your relationship with yourself and others. Noticing where you may be self-abandoning, self-sabotaging or where you have limiting beliefs. Get to the core of your being and build self-trust, self autonomy and self accountability.
Reclaim your feminine empowered self and return to your body, your deep inner knowing, your fierce sensuous nature and authentically express your truth. Set intentions for your future and thrive.
TOPICS THAT WILL BE COVERED
Embodiment and somatic dance and the body:
- Introduction
- Warm up yang (fire) energy belly dance and cuban drum rhythms. Includes a few kundalini and yoga practices.
- Freestyling to connect to core self and lose control of self
- Feeling into the body and connecting to stored energy and emotions through further embodied work and gentle movements to release trauma and blockages held in the body and womb area.
- Tribal arms
- Yin (cooling) stretches for further release
Mindfulness, Circling and delving deep into the subconscious:
- A talk on journalling, values, needs, expectations, boundaries, speaking our truths and putting ourselves first. Exploring self-sabotage/abandonment, limiting beliefs and more.
- Removing guilt, people pleasing and talking attachment styles.
- Taking accountability and ownership for your life
- Shadow-work (behaviours, feelings, desires), addictions and coping mechanisms
- Mirror work
- Discovering our feminine archetypes. Discovering our feminine archetypes and working on femininity by exploring vulnerabilities, fear, control and more.
- Visualising your best self, manifesting techniques and goal setting for a perfect future
- Self care and empowerment practices
- Cutting cords, sound healing, chakra balancing and breathing exercises
- Authentic circling/relating to build self trust, understanding, discovering your emotional range, true intentions and connection with others
DETAILS OF WORKSHOP AND TIMETABLE:
| Date: Saturday 20 July 2024 Location: Victoria Gymbox, 123 Victoria Street, SW1P 6DE | Start Time: | Finish Time: |
| 1pm | 5pm | |
| There will be short breaks in-between, but no big lunch break. | ||
MAKE A BOOKING: